Self-Hypnosis


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1 Comment on Self-Hypnosis

  1. All our self hypnosis recordings are authored by professional hypnotherapists with exceptional vocal talents. They are carefully scripted by our team of writers, who are leading hypnotherapy educators with over 75 years of experience.
  2. Oct 22,  · Self hypnosis is a lot easier to learn than you might think (it’s actually very similar to meditation). Anyone can master it – all it takes is some practice and dedication on your behalf.
  3. Self-hypnosis or hypnotherapy can be a successful way of reducing stress and opening the mind to new ideas or thought processes, especially when dealing with problem behaviour such as certain addictions. Hypnotherapy is essentially a way of reprogramming how we think.
  4. The term self-hypnosis is used to refer to the situation in which a person is giving suggestions to himself or herself.
  5. Self-hypnosis can help people get rid of anxiety, stress, depression and nervousness. This form of hypnosis is very effective if the person knows the right techniques and practices them often. Usually to put oneself in a hypnotic state, the person has to close his eyes, think of pleasant thoughts, relax his muscles and count down from 10 to 1.
  6. Self-hypnosis is often used to modify behaviour, emotions and attitudes. For instance, many people use self-hypnosis to help deal with the problems of everyday living. Self-hypnosis can boost confidence and even help people develop new skills.
  7. Apr 14,  · The reason self-hypnosis is so powerful is because of how it gives you the ability to gain access to the unconscious, which is why it’s a fantastic tool for tapping into creativity, abundant mindsets, problem solving – among many other things.
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